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27-28-29 April 2018

4 workshops & 2 mat classes with
Michael Fritzke & Ton Voogt

Pilates Works proudly presents a whole weekend with master teachers Michael Fritzke & Ton Voogt - for the second time in Belgium.

Michael Fritzke & Ton Voogt are internationally recognized Pilates presenters, educators, consultants and innovators with over 25 years experience in the fitness industry.

Michael and Ton both worked with Romana Kryzanowska, one of Joseph Pilates’ protégés, for over 10 years in New York City where they were Teacher Trainers for her original international Pilates certification program. Since 1996, Michael and Ton have collaborated specializing in the Pilates method. Together they developed and created - the revolutionary TRIADBALL™ the first ball of its size created specifically for the Pilates method, The Pilates TRIADBALL™ Manual published by OPTP and numerous DVDs (commercial and educational) available through www.zenirgy.com and other outlets. Michael and Ton also used their knowledge and experience to create and set up several customized independently owned and operated full Pilates certification programs internationally.

Michael and Ton are currently in their third year of studies in the first English version course for Spiraldynamik® in Zurich, Switzerland and are the representatives for Spiraldynamik® in the fields of Pilates and Fitness in the US.

Friday April 27th 2018

On Friday you can book a private, duet or trio session between the hours of 11h and 18h. Please contact the studio via email at info@pilatesworks to book a session.

Saturday April 28th 2018

The first day of the 2-day workshop starts with a mat class. In this mat workout Michael and Ton will combine different versions both classical and evolved. Experience the integration flow of classical with evolved.

This is followed by 2 workshops - Refresh and renew your classical repertoire on the Cadillac, Barrels, Arm Chair and the Pedi-Pull

  • 9h-10h Mat class
  • 10h-10.30h Coffee break
  • 10.30h-13.30h Workshop: Classical Repertoire - Cadillac
  • 13.30h-14.30h Lunch break
  • 14.30h-17.30h Workshop: Classical Repertoire - Barrels, Arm Chair, Pedi-Pull

Sunday April 29th 2018

  • 9h-10h TRIADBALL™
  • 10h-10.30h Coffee break
  • 10.30h-13.30h Workshop: Mat variations - classical and not so much
  • 13.30h-14.30h Lunch break
  • 14.30h-17.30h Workshop: Pilates for Athletes

TRIADBALL™

In this workout Michael and Ton integrate the TRIADBALL, Pilates and the principles of Spiraldynamik® to create a new and unique movement experience. Experience the TRIADBALL in a different way.

MAT VARIATIONS - classical and not so much

It can be hard to keep our mat classes interesting. We feel the need to come with “new” exercises and new versions. We often question ourselves: Are my clients getting bored? Most likely they are not, but just in case…in this session we will cover how you can keep your classes interesting. Asking the right questions will make all the difference and by using classical variations directly from the elders as well as variations that are new you can create a completely new dimension to your sessions and classes.

Pilates for athletes

Pilates was created as a form of general conditioning that allows you to do what you want to do with energy and without pain. Since Pilates strengthens and stretches the body uniformly it is especially beneficial for Athletes. Most athletes spend a lot of time on specific technique and specific strength, mobility and balance training. The training is specific to their sport or the position they play. This leads to a very unbalanced body as they only train “what they need” during their sport. General conditioning has become less important as athletes specialize more. However, this has created many injuries as parts of the body get overdeveloped and parts stay underdeveloped. Pilates can fix this. It can be the form of training that increases the athletes general conditioning, making the specific training more beneficial, creating an overall improvement in sport performance. In this workshop we will cover how you can adjust the Pilates method to address the needs of your athletes.

 

In this workshop we'll use the Reformer, Cadillac and Wunda Chair.

Location

All classes and workshops will be held at:

Pilates Works Studio
Oude Leeuwenrui 22 (1st floor)
2000 Antwerpen
Belgium

Fees (21% VAT incl.)

  • 1 mat class 25€
  • 2 days (4 workshops) - 2 mat classes incl. 480€
  • 1 day (2 workshops) - 1 mat class incl. 285€
  • 1 workshop 145€
  • 2 workshops 270€
  • 3 workshops 375€
  • Observation 1 mat class 15€

Cancellation policy: refund available until March 31st 2018 (minus 50€ administration fee).

Workshops will be taught in English.

For registration please contact



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